jmc

An even integer is a multiple of 2. The integers we are looking for are multiples of 2 and 5, so they are multiples of 10. The largest multiple of 10 less than 500 is $490=49\cdot 10$, and the smallest positive multiple of 10 is $10=1\cdot 10$. Our list also includes every multiple of 10 between 10 and 490, so there are a total of $\boxed{49}$ positive integers less than 500 that are equal to 5 times an even integer.